Jeffallan

Reverse-engineering specialist that extracts specifications from existing codebases. Use when working with legacy or undocumented systems, inherited projects, or old codebases with no documentation. Invoke to map code dependencies, generate API documentation from source, identify undocumented business logic, figure out what code does, or create architecture documentation from implementation. Trigg

Use when implementing infrastructure as code with Terraform across AWS, Azure, or GCP. Invoke for module development (create reusable modules, manage module versioning), state management (migrate backends, import existing resources, resolve state conflicts), provider configuration, multi-environment workflows, and infrastructure testing.

Implements advanced TypeScript type systems, creates custom type guards, utility types, and branded types, and configures tRPC for end-to-end type safety. Use when building TypeScript applications requiring advanced generics, conditional or mapped types, discriminated unions, monorepo setup, or full-stack type safety with tRPC.

Writes, reviews, and debugs idiomatic Rust code with memory safety and zero-cost abstractions. Implements ownership patterns, manages lifetimes, designs trait hierarchies, builds async applications with tokio, and structures error handling with Result/Option. Use when building Rust applications, solving ownership or borrowing issues, designing trait-based APIs, implementing async/await concurrency

Use when building Next.js 14+ applications with App Router, server components, or server actions. Invoke to configure route handlers, implement middleware, set up API routes, add streaming SSR, write generateMetadata for SEO, scaffold loading.tsx/error.tsx boundaries, or deploy to Vercel. Triggers on: Next.js, Next.js 14, App Router, RSC, use server, Server Components, Server Actions, React Server

Provides idiomatic Kotlin implementation patterns including coroutine concurrency, Flow stream handling, multiplatform architecture, Compose UI construction, Ktor server setup, and type-safe DSL design. Use when building Kotlin applications requiring coroutines, multiplatform development, or Android with Compose. Invoke for Flow API, KMP projects, Ktor servers, DSL design, sealed classes, suspend

Use para avaliar o percentual de gordura corporal a partir de medidas de dobras cutâneas, calcular a densidade corporal ou interpretar resultados de composição corporal usando as equações de Durnin-Womersley ou Jackson-Pollock.

Use ao planejar metas de macronutrientes, calcular faixas calóricas diárias ou construir planos de refeições com base no tipo de corpo, nível de atividade e objetivos de condicionamento físico.

Use para estimar o máximo de uma repetição (1RM), converter entre faixas de peso e repetições, ou calcular cargas de treinamento a partir de uma tabela validada de porcentagem do máximo.