Tibsfox

PMU observation pattern for agent health monitoring. Runs patrol loops, detects stalled agents, sends nudges, and escalates persistent failures to the mayor. Never modifies agent work or resolves conflicts.

Systematic comprehension of a problem before any solving attempt. Covers restating the problem, identifying knowns, unknowns, constraints, and goal, recognizing problem type (well-defined, ill-defined, optimization, decision, puzzle), and decomposing large problems into tractable sub-problems. Use at the start of any problem-solving session to avoid solving the wrong problem.

Yoga practice with an emphasis on alignment, props, and staged progression as the Iyengar lineage teaches it, alongside enough context about the broader lineage landscape (Krishnamacharya's three students, modern Hatha, Ashtanga vinyasa, restorative, Yin, and chair yoga) that a routing agent can place a user correctly before giving instruction. Covers asana families, alignment heuristics, prop use

Project risk identification, analysis, and response planning for software and systems projects. Covers probability-impact matrices, qualitative and quantitative risk analysis, Monte Carlo simulation for schedule risk, FMEA for projects, decision trees, expected monetary value, risk registers, and response strategies (avoid, mitigate, transfer, accept). Draws on NASA risk management heritage and Br

Methods for assessing what people actually eat — 24-hour recall, food frequency questionnaires, diet diaries, biomarkers, duplicate-plate studies, and controlled feeding. Covers the relative strengths and biases of each instrument, how to choose among them for a given question, and how to interpret results in the presence of measurement error. Use when a user wants to estimate population-level int

Biochemical metabolism of macronutrients and key micronutrients — digestion, absorption, transport, utilization, and excretion — with emphasis on the pathways that matter for dietary-guideline debates (insulin response, lipoprotein metabolism, one-carbon metabolism, iron homeostasis). Use when a question asks what happens biochemically to a food after it is eaten, or when a claim about "metabolic

Human modification of Earth's systems and the geographic dimensions of environmental change. Covers climate change science (greenhouse effect, feedback loops, projections), deforestation and land use change, desertification and soil degradation, water resource management, biodiversity loss and conservation geography, pollution and environmental justice, and sustainability frameworks. Use when reas

Cardiovascular fitness assessment and prescription for physical education. Covers VO2max, the Cooper 12-minute run, target heart rate zones, the FITT framework (Frequency, Intensity, Time, Type), aerobic versus anaerobic energy systems, and progression principles for building aerobic capacity safely at every age. Use when designing fitness units, assessing baseline cardiovascular health, prescribi

TypeScript best practices and patterns. Use when writing TypeScript, fixing type errors, or working with generics.

Thinking frameworks for decisions and problem analysis. Use when evaluating options, root causes, or prioritizing.

Northbridge coordination pattern for multi-agent orchestration. Creates convoys, dispatches work via sling, monitors progress, and handles escalations. Never executes work directly.

Carbon, nitrogen, phosphorus, sulfur, and water cycles — pools, fluxes, residence times, and anthropogenic perturbations. Covers the fast and slow carbon cycles, the Haber-Bosch disruption of the nitrogen cycle, the phosphorus bottleneck, the hydrological cycle, ocean acidification, and the planetary boundaries framework. Use when tracking chemical elements through atmosphere, hydrosphere, biosphe