mickpletcher

Export workout data to an Obsidian-formatted Markdown file. Always trigger immediately when the user types "owd". Also trigger on "export workout", "obsidian workout", "save workout to obsidian", or related requests to export workout data into Obsidian. Read the current conversation first before searching prior conversation history. Name the file after the date of the chat that contains the workou

Write posts for X on tech, PowerShell, IT automation, and fitness topics. Always trigger immediately when the user's message starts with "xp". Produce a single post within 280 characters, no emojis, avoid em dashes in final X post output, and use 2 to 3 hashtags maximum.

Escreva ou rascunhe uma postagem para o blog de TI do Mick em mickitblog.blogspot.com. Acione quando Mick solicitar uma postagem ou quiser documentar uma solução técnica, projeto ou descoberta, combinando seu estilo de escrita com prosa simples em primeira pessoa, foco prático, notas de status honestas, blocos de código relevantes e links do GitHub quando aplicável.

Securely track medications, supplements, interactions, and schedules using manual entry or uploaded prescription label images.

Convert a finished blog post into three ready-to-post social media versions in one pass for Facebook, X, and LinkedIn. Trigger when the user pastes or links a blog post and asks to share it, promote it, or turn it into social content.

Track workouts, log fitness progress, adjust the training program, and generate Facebook posts from workout data. Trigger on workout logging, PR updates, program questions, and fitness progress summaries.

Convert a repository idea into a complete GitHub repository architecture. Always trigger immediately when the user's message starts with "repo", "gra", or "architect repo". Also trigger on "build a repo structure", "design a GitHub repo", "scaffold this repository", "create repository architecture", "turn this idea into a repo", or any request to generate README, folder layout, prompts, GitHub Act

Plan trips, build itineraries, research destinations, estimate budgets, and organize logistics for Mick's travel. Always trigger immediately when the user mentions planning a trip, asks about flights, hotels, itineraries, destinations, or uses phrases like "trip to", "travel to", "planning a visit", "what should I do in", "how do I get to", "how much will this cost", or references any upcoming tra

Generates a professional GitHub repository social preview image sized 1280x640 pixels as a JPG under 1 MB. Always trigger immediately when the user's message starts with "gsp". Also trigger on "generate github social preview", "create repo preview image", or any request to generate a social preview or OG image for a GitHub repository.

Crie planos de treino estruturados, blocos de progressão e programação de fitness específica para os objetivos de Mick. Ative quando o usuário solicitar um programa de treino, plano de blocos, preparação para corrida, layout de temporada híbrida, divisão de exercícios, estratégia de progressão ou perguntar como treinar para objetivos como pull-ups, ciclismo, triatlo, ganho muscular ou perda de gordura.

Use this skill when the user wants to turn an invention idea into a structured invention disclosure, prior art search strategy, claim candidates, and provisional patent draft package. This skill is for patent drafting assistance only and must not provide legal advice or guarantee patentability.

Analyze food photos, nutrition labels, and ingredient lists. Trigger on food images, nutrition label scans, macro questions, glycemic questions, medication interaction checks, and similar food-analysis requests.