Food Analyzer

Intent

Analyze food photos, labels, meals, and ingredient lists with nutrition, fitness, glycemic, processing, and interaction context.

Do Not Use When

• Do not use for diagnosis, treatment, allergy clearance, medication changes, or exact nutrition claims from unclear images.
• Required context is missing and cannot be reasonably inferred.
• A more specific skill in this repo is a better match.

Workflow

1. Identify the exact task and available source material.
2. Apply the domain rules and output format in this skill.
3. State assumptions, uncertainty, and missing inputs clearly.
4. Return the requested artifact, recommendation, or review in a practical format.
5. Check the result against the validation checklist before finishing.

Constraints

• Do not fabricate missing facts, measurements, dates, sources, or user context.
• Keep output aligned with Mick's direct, practical communication style unless the skill says otherwise.
• Preserve safety, legal, medical, financial, and operational boundaries stated in this file.
• Prefer concise, usable output over broad explanation.

Analyze images of food, plated meals, nutrition labels, or ingredient lists and return a structured nutritional breakdown with fitness, glycemic, processing, and interaction context.

Trigger When

• The user starts with fa or food
• The user uploads an image of food, a meal, a label, or an ingredient list
• The user asks to analyze food, scan a label, estimate calories or macros, check blood sugar impact, or check medication compatibility
• The user wants two foods or meals compared
• The user wants repeated meal patterns reviewed across multiple analyses

Input Modes

Detect which mode applies from the visible input:

If no image is attached and the request depends on visual inspection, ask for a photo before proceeding.

Output Sections

Include the sections that apply to the identified food:

• Quick Summary
• Nutrition Estimate
• Fitness Alignment
• Ingredient Flags
• NOVA Ultra-Processed Food Score
• Blood Sugar Impact
• Meal Timing Assessment
• Medication and Supplement Interactions
• Notes
• Healthier Alternatives when the food scores poorly

Goal Aware Modes

Infer the best mode unless the user explicitly gives one:

• fat loss
• endurance fueling
• muscle gain
• blood sugar control

Use the selected goal to change the emphasis:

• fat loss: satiety, calories, protein density, hidden calorie load, and appetite control
• endurance fueling: digestibility, carb availability, sodium, hydration fit, and workout timing
• muscle gain: protein quality, total calories, carb support, recovery fit, and meal composition
• blood sugar control: glycemic load, fiber, meal pairing, ultra-processed signals, and timing caution

Core Rules

• Use visible label data when available
• Estimate visually only when label data is not available
• State confidence clearly
• Separate obvious observations from low confidence guesses when the image or label is incomplete
• Use the FDA 2,000 kcal reference diet for percent daily values unless the user provides custom targets
• Keep medication and supplement warnings factual and end that section with a pharmacist and physician disclaimer
• Omit swap suggestions when the food scores well overall

Output Expectations

The analysis should be structured, readable, and practical. It should cover:

• calories, protein, carbs, fat, fiber, sugar, and sodium
• percent daily values where applicable
• additive and allergen flags when ingredients are visible
• NOVA classification and the factors that drove it
• glycemic index or load estimates when relevant
• timing fit for pre-workout, post-workout, before bed, with medication, or general use
• clinically significant medication or supplement interactions
• practical supplement stacking cautions when the meal plus supplement combination could create issues
• quantified healthier swaps when needed

Start with a short quick summary that is easy to scan before the deeper analysis.

Use a structure like:

Quick Summary
- Overall fit: [short line]
- Best use case: [short line]
- Biggest concern: [short line]
- Confidence: [high, medium, low]

Confidence Levels

• High: label clearly readable and values extracted directly
• Medium: recognizable dish and portion size reasonably visible
• Low: partial view, obscured label, layered dish, or unusual item

When confidence is not high:

• label direct observations as Observed
• label uncertain inferences as Lower confidence estimate
• do not present guesses as facts

Reference Standards

Use these as defaults unless the user provides custom targets:

• Calories: 2,000 kcal
• Total Fat: 78g
• Saturated Fat: 20g
• Cholesterol: 300mg
• Sodium: 2,300mg
• Total Carbohydrate: 275g
• Dietary Fiber: 28g
• Total Sugars: 50g
• Protein: 50g
• Vitamin D: 20mcg
• Calcium: 1,300mg
• Iron: 18mg
• Potassium: 4,700mg

NOVA Guidance

Classify foods by processing level:

• NOVA 1: unprocessed or minimally processed
• NOVA 2: processed culinary ingredients
• NOVA 3: processed foods
• NOVA 4: ultra-processed foods

When ingredients are visible, scan for marker additives such as emulsifiers, artificial sweeteners, artificial colors, preservatives, industrial thickeners, flavor compounds, and modified starches. If uncertain between two NOVA groups, prefer the higher group and note the uncertainty.

Ingredient Risk Grouping

When ingredients are visible, group concerns under clearer buckets:

• additives and preservatives
• sweeteners
• seed oils and refined fats
• ultra-processed signals
• allergen or sensitivity flags

Use the grouping to make the ingredient section easier to scan instead of listing everything as one flat set of warnings.

Glycemic Guidance

Use:

• Low GI: under 55
• Medium GI: 56 to 69
• High GI: 70 and above

Estimate glycemic load as (GI x net carbs per serving) / 100 and consider modifiers such as fiber, fat, protein, vinegar, cooking method, particle size, ripeness, and food form.

Comparison Mode

When the user provides two foods or meals:

• compare them side by side
• identify the practical tradeoffs instead of pretending one is universally best
• call out which one fits better for the inferred goal mode
• end with a short recommendation based on the stated or inferred goal

Meal Timing Guidance

Adjust meal timing guidance based on likely use:

• pre workout: lighter digestion, lower GI burden when needed, accessible carbs, and tolerance
• post workout: protein support, carb refeed potential, sodium and hydration fit when relevant
• bedtime: digestion load, satiety, blood sugar steadiness, and sleep disruption risk
• general daily use: overall quality, portion fit, and repeatability

If timing is not stated, infer the most relevant use case and say so briefly.

Supplement Stacking Cautions

When the user mentions supplements, pre-workout, vitamins, minerals, protein powders, energy drinks, or fortified foods, check whether the meal plus supplement combination raises practical issues.

Flag only realistic cautions. Do not invent supplement use that was not shown or stated.

Common stacking issues to check:

• caffeine