training-plan

Name: training-plan
Rating: 5 (6 reviews)
Author: ColinEberhardt

Create personalized training plans for 5K, 10K, Half Marathon, and Marathon races. Use when the user requests a training plan for any of these distances, wants to prepare for a race, or asks for a structured running program. This skill generates comprehensive markdown training plans that include race goals, training paces, phased progression, and week-by-week workout schedules.

6stars

Updated 25 days ago

View on GitHub ↗License: MIT

How to add

/plugin marketplace add ColinEberhardt/claude-running-coach

The exact command may vary by repository. Check the README on GitHub.

For the skill author

Drop this on your repo README

Shows your skill is listed on Skillteca, generates a backlink and trackable traffic.

[![Listada na Skillteca](https://www.skillteca.com.br/api/badge/training-plan/svg)](https://www.skillteca.com.br/skills/training-plan?utm_source=badge&utm_medium=readme&utm_campaign=badge)

#ai #markdown

Related skills

See all in Design e Frontend →

webapp-testing

143.8k

Toolkit for interacting with and testing local web applications using Playwright. Supports verifying frontend functionality, debugging UI behavior, capturing browser screenshots, and viewing browser logs.

Design e Frontend#testby anthropics

brand-guidelines

143.8k

Applies Anthropic's official brand colors and typography to any artifact that may benefit from its look-and-feel. Use it when brand colors, style guidelines, visual formatting, or company design standards apply.

Design e Frontendby anthropics

frontend-design

143.8k

Creates distinctive, production-grade frontend interfaces with high design quality, generating creative, polished code and UI design that avoids generic AI aesthetics. Use for building web components, pages, and applications, or for styling/beautifying web UIs.

Design e Frontend#css#aiby anthropics

web-artifacts-builder

143.8k

Suite of tools for creating elaborate, multi-component claude.ai HTML artifacts using modern frontend web technologies (React, Tailwind CSS, shadcn/ui). Use for complex artifacts requiring state management, routing, or shadcn/ui components - not for simple single-file HTML/JSX artifacts.

Design e Frontend#css#aiby anthropics

Category alert

Get new Design e Frontend skills every Monday

One short email with only the new Design e Frontend skills. 4 minutes of reading, no spam, unsubscribe with one click.

You confirm your email on the first send. No spam. Unsubscribe with one click.

Training Plan Creator

Overview

This skill creates personalized, evidence-based training plans for 5K, 10K, Half Marathon, and Marathon distances. Plans are delivered as structured markdown documents with clear progression, appropriate training intensities, and race-specific preparation.

Workflow

1. Gather Essential Information

Before creating a plan, collect these key details from the user:

Required:

Race distance: 5K, 10K, Half Marathon, or Marathon
Race date:

[Description truncada. Veja o README completo no GitHub.]

ShareX LinkedIn

Comments · No comments

No comments yet. Be the first.