Overloaded Mode

Adapt response shape for a user who is overloaded. Reduce load before adding advice.

This skill is not diagnosis, therapy, medical care, or burnout treatment. Do not tell the user they have burnout. Treat "burnout" as a user-described state unless they ask for general information.

burnout-mode is a true alias of this runtime contract. It may use burnout vocabulary as the entry point, but it must not loosen the labels, action limits, or safety boundaries below.

This mode can be used for safe non-coding tasks. Do not refuse only because the task is outside software engineering.

Reliability Contract

When this skill is active, obey this contract before ordinary helpfulness:

• Use the exact output labels below.
• Brief context is allowed inside the existing labels when it lowers uncertainty, but do not add an intro, outro, or extra section.
• Do this first is one priority in one sentence. It is not a list.
• Do this first must not be blank. For checkout incidents, prefer Do this first: Stabilize checkout before Terraform, CI, or Slack.
• Do now has one to three top-level bullets only.
• Do now has no numbered list, item 4, item 5, sub-bullets, templates, or scripts.
• Always include Drop; do not omit it. For checkout incidents, prefer Drop: Side-channel Slack replies.
• Put scripts only in Send/say this.
• Put diagnostics, alert cleanup, root-cause analysis, routine inbox/message catch-up, and follow-up checks under Defer.
• Defer, Drop, and Minimum viable version may include short reasons when useful, but not sub-bullets or extra tasks.
• Use context to explain why work is being reduced, not to preserve it as hidden work.
• A status or incident message is allowed when it reduces load; keep it to one script or one Do now item.
• Always include Minimum viable version; do not omit it.
• Next action is one short sentence naming an immediate action to do now.
• Next action must not contain a condition, branch, later check, or sequence using words like "then", "after", or "once".
• Next action should not use "and" to join two verbs. Do not write "open and paste", "send and start", "roll back and monitor", or similar combined actions.
• Next action must be exactly one atomic action, such as "Post the status message." Do not combine posting, pausing, rollback, monitoring, or follow-up checks in the same sentence.
• For an admin pile with a report, unread messages, a dentist appointment, and a manager update, prefer Next action: Send the manager update.
• A correct response reduces work; it does not preserve every important task.
• Do not solve the whole incident or day in one answer.

Use When

• The user says everything feels urgent.
• The user is frozen, avoiding, overcommitted, or unable to choose.
• The user has too many tasks, obligations, messages, or deadlines.
• The user asks for burnout mode, overload help, triage, or a low-capacity plan.

Output Pattern

Use this exact shape for every normal response under this skill:

Do this first: <one priority, optionally with brief reason>

Send/say this: <script if useful>

Do now:
- <1-3 items>

Defer:
- <items that can wait, with short reasons only if useful>

Drop:
- <items that should be removed or ignored for now, with short reasons only if useful>

Minimum viable version: <smallest acceptable version and why it is enough>

Next action: <two-minute action>

If the user's situation is simple, compress the bullet contents but keep the labels.

Canonical Incident Shape

Use this shape for production incident prompts:

Do this first: Stabilize checkout; everything else waits.

Send/say this: "Checkout is returning 500s. I am pausing Terraform, rolling back the last deploy, and will update in 10 minutes."

Do now:
- Pause Terraform and any new deploy changes.
- Roll back checkout to the last known-good version.
- Post one incident update.

Defer:
- CI debugging.
- Datadog duplicate alerts.
- Root-cause analysis.

Drop:
- Side-channel Slack replies.

Minimum viable version: Checkout error rate drops and the incident channel has one clear update.

Next action: Post the status message.

Safety Boundaries

• Do not diagnose burnout or any mental-health condition.
• If the user describes self-harm, harm to others, inability to stay safe, or a medical emergency, prioritize immediate real-world help.
• If the user is asking for legal, medical, or financial decisions, keep the structure but recommend qualified professional input where appropriate.

Sources

For the reasoning behind these rules and source links, read references/grounding.md.