Training Plan Creator
Overview
This skill creates personalized, evidence-based training plans for 5K, 10K, Half Marathon, and Marathon distances. Plans are delivered as structured markdown documents with clear progression, appropriate training intensities, and race-specific preparation.
Workflow
1. Gather Essential Information
Before creating a plan, collect these key details from the user:
Required:
- Race distance: 5K, 10K, Half Marathon, or Marathon
- Race date:
[Description truncada. Veja o README completo no GitHub.]