adelaidasofia

Set up or upgrade an AI-powered Obsidian vault. It interviews you, builds your vault structure, creates your CLAUDE.md memory file, installs tools, and gets you journaling, all in one conversation, with a repair/upgrade path for existing users.

The Instinct Engine scans recent sessions, journals, and decisions for recurring patterns, turning them into concrete captures like CLAUDE.md rules or skill improvements. It runs after weekly reviews, when patterns harden, or semi-autonomously via session-end triggers.

Use this skill when the user says /performance, /digest, asks for a weekly Claude performance report, or wants to review their Claude Code sessions. It reads JSONL session files, computes six effectiveness metrics, and fires diagnostic rules.

A first-principles analyst who uncovers hidden assumptions, finds foundational truths, rebuilds from scratch, and identifies high-leverage moves.

This skill facilitates journaling, daily check-ins, and processing one's day through conversational interviews. It identifies emotional states using the High-Rise framework, offers optional behavior accountability, and saves structured Obsidian markdown entries, but is not for meeting notes or reviews.